Anyone have good resources for developing a sitting #meditation practice? I’m completely distracted by my posture while trying to breathe… but as someone with #ADHD I’m distracted by a lot of things. 😆
Trying to develop a practice that gets me out of my head and back into the here and now in my body, I’ve really been enjoying the resources from Plum Village https://plumvillage.org/
❔Question
Before I come up with a theme for Monday's session myself. Is there a specific theme around meditation, self-regulation, mental health, etc, you would like me to address this Monday?
Discover the soothing powers of Spikenard oil, an ancient essence known for its grounding and calming benefits. Ideal for meditation, apply a few drops to your wrist or diffuse it to create a serene atmosphere.
Cistus oil, extracted from the rockrose plant, offers tranquility & deep emotional healing. Ideal for reflective moments, its calming scent aids meditation and soothes anxiety. Use it in a diffuser or apply topically mixed with a carrier oil.
Lemon Balm Tea calms the mind and soothes the spirit, making it perfect for reflection and tranquility. Steep 1-2 teaspoons of dried leaves in boiling water for 10 minutes. Enjoy before meditation or bedtime.
Snowflake Obsidian, a stone of purity and balance, aids in grounding and centering during times of change. It promotes inner reflection, helping to release negative thoughts and emotions. Carry or meditate with it to find peace.
Mindful Digestion: Unveiling the Link Between Gut Health and Meditation
In this podcast, we will unveil the link between gut health and meditation! 🌱🧠
Join us as we explore the fascinating connection between our gut health and the power of meditation. - https://vero.co/seb_tmg/R6-W4kXZ9BwkgjpcQxKGDnM1
Galbanum essential oil, revered for its grounding and spiritual awakening properties, offers profound emotional release. Ideal for meditation, it connects the deeper self to harmony. Apply diluted on pulse points during reflection.
Selenite promotes peace, tranquility, and spiritual growth. Ideal for meditation, it cleanses the aura and enhances connection with higher self. Place under your pillow or hold during meditation for best effects.
Mindful Digestion: Unveiling the Link Between Gut Health and Meditation
In this podcast, we will unveil the link between gut health and meditation!
Join us as we explore the fascinating connection between our gut health and the power of meditation.
Spikenard oil, known for its grounding properties, supports emotional balance and spiritual growth. Ideal for meditation, apply to temples or diffuse to create a soothing ambiance.
Discover the power of Snowflake Obsidian. This gentle healer promotes balance, centers the mind, and releases negative thought patterns. Hold or meditate with it to find calm during turbulent times.
Discover Davana Oil: a hidden gem for those seeking inner peace and spiritual harmony. Renowned for its sweet, fruity aroma, it promotes emotional balance, enhances mood, and supports meditation practices. Dilute with a carrier oil for topical use or diffuse to uplift your space.
Mugwort Tea: A beacon of clarity in dream work and meditation. Steep 1 tsp dried mugwort in boiling water for 10 mins. Clears mental fog, enhances intuition, supports digestion. Ideal before sleep or spiritual practices.
As my father is fond of saying, "every day you spend on the right side of the grass is a good day." In that spirit, #FediFam, let's try to let go of our sadness, frustration, and fear and think of THREE GOOD THINGS™️!
🌨️ A snow flurry rolled through while I was out shopping.
🧘🏻♂️ Tried a new #yoga routine for my back and it felt great.
🧍🏻♂️🧍🏼🧍🏼♂️Housework goes fast now that our little family has grown to 3!
Bei manchen kann intensive Meditation psychische Leiden verursachen. Das überwiegend positive Bild von Meditation führt dazu, dass es für Betroffene schwierig ist, bei Nebenwirkungen gehört zu werden, wie SWR-Recherchen zeigen.