💪🏾 Old-School Chop & Lift Gets a Twist! (Core Exercise of the Day)
🥊Combat the negative effects of sitting and your phone📲 with this multi-planar, half-kneeling anti-rotation chop & lift variation! It’s a total body challenge demonstrated by my rockstar💫 online client.
👉🏽Benefits: Targets muscle imbalances, strengthens arms, abs, obliques, and stretches quads and hip flexors.
✅There are exercise variations to accommodate all levels of fitness.
Morning my pet. Today's breakfast is an absolutely mouthwatering dish of tempeh bacon, eggs, and cheese on toast. I ended up eating three of these before yoga. Eating something delicious yet healthy is one of the best ways to exercise self care. You will take care of yourself, won't you dear? Tell me how you're taking care of yourself today. ❤️
Für Sport, unliebsame Aufgaben, Alltagsgedöns wie kochen, putzen und alles was dazu gehört.
Habt ihr Rituale, überredet ihr euch irgendwie, belohnt ihr euch, welche Strategien habt ihr entwickelt, die funktionieren und was hat überhaupt nicht bei euch geklappt?
Well, started the day with a 10k (10.63km to be precise) which was fantabulosa!!
I'm always a bit self conscious when it comes to sharing my running times...mainly because I've had to dial back pace, or else face long spells Injured, and now I run like a tortoise through peanut butter. However today was the best I've felt running for a long time....Hopefully my days writing will be as smooth and enjoyable. #run#running#Malta#FridayFeeling#Motivation#writers#writingcommunity
💡 Open Science Communication: From Academia to Industry
Excited to share more about our director's career path and how Elisabeth Kugler connects with open science now that she is an entrepreneur in the Open Science Newsletter by Heidi Seibold.
Morning my pet! Happy trans day of visibility! Today's breakfast is a spicy omelette, bacon, and delicious chia seed pudding! I have English breakfast tea to go with it. Keep things spicy my pet!
Morning my pet. There's nothing wrong with a simple breakfast. To demonstrate I am having yogurt and cereal. I'm eating them as separate dishes, but it's also delicious to use yogurt instead of milk in your cereal. Finding what works for you is as important in everyday life as it is in your everyday submission, my pet. Be good for me again today, dear. ❤️
When you're failing a lot and feeling hopeless, watch this.
She failed every day for six years, until she didn't.
Also note how she says that she sees climbing as learning and she loves the process. Enjoy the process and don't be attached to outcomes. Intrinsic motivation is the killer app.
Stellar Price Prediction - 2023, 2024, 2025, 2026 - 2030 (coinpedia.org)
Stellar Price: CoinPedia's XLM price illustrates the possible price projections for 2023 - 2025 and the years to come.