I've been an insomniac for more than 20 years so you can understand why I'm in shock… last night I slept for 8 HOURS. Straight.
This never happens!
I can think of three things I've been doing differently (putting onto and into my body) in the last 2 weeks that are probably responsible for bringing about this miracle.
I'm writing it up and will publish in the next day or so. Oh how I hope the zzz continues!
Exercising late in the day (like, within an hour or two of bedtime): worth doing, or is there too much potential for sleep disruption (ie too wired to fall asleep on time)? 🤔 #exercise#health#sleep#insomnia
The best part of insomnia is the constant math figuring of how many hours I’d get if I were able to sleep RIGHT NOW… ok, NOW… and how about NOW... until daybreak.
Sometimes I have trouble getting to sleep at night. Some nights I don’t sleep at all. Tonight was one of them. Apparently insomnia is more prevalent among autistic people but I can’t blame my autism tonight. No, I dosed myself with too much caffeine because Final Fantasy XVI released at midnight last night.
Catherine and I have both been looking forward to the game, especially once a demo became available a couple of weeks ago. I’ve been a FF fan since I was 12 and after Cat and I got married she got dragged into it.
It’s also how she got into power metal and symphonic metal.
She doesn’t have the patience to play the games herself, but likes to watch the cutscenes. She’s there for the music and melodrama. But since she’s a sensible woman and wasn’t jacked up on caffeine she eventually needed to go to bed.
I joined her rather than play without her. Except I couldn’t get to sleep. My usual methods didn’t work. I ended up reading the last third of Fires of Azeroth by C. J. Cherryh with a little USB-charged reading light on its dimmest tolerable setting. I got up twenty minutes ago because in addition to the birdsong outside the house’s open windows I could hear our dog scratching at the door because she wanted out. Never mind that it was around ten after five in the morning.
Maybe she wanted to go out and piss before the garbage trucks started traversing the neighborhood? She always gets a little crazy on Thursdays; we suspect but can’t prove that big trucks are part of the reason our rescue dog is such a trauma puppy.
Regardless, I’m awake and having some more caffeine. My usual bottle of cold-brewed matcha in the morning should keep me going until nightfall and as long as I don’t have any more caffeine later I should be able to sleep tonight.
‘Cause I’m not 19 anymore. I got away with going three nights without sleep to play Final Fantasy VII back then, but I’m entirely too old to even consider such insanity now.
The game will still be there if I sleep tonight, as will my day job. But I’m damned well taking today off from work. Not to worry; I had told management I intended to take today off a few weeks ago.
There’s just the question of how to amuse myself while I wait for Catherine to wake up. I still don’t want to play when she’s not around to enjoy the story.
I guess I’ll tinker with my website. I’ve been meaning to change the way I generate my links page; I want to be able to generate an OPML file, mainly so that I can import my subscriptions into any feed reader that will process OPML. I figure others might find such a file useful as well. And if not, tough shit; it’s my website and I’ll do with it as I please.
And I’m all over the place, rambling into my text editor. This, kids, is why you shouldn’t ingest any caffeine after noon if you want to get a decent night’s sleep. At least the dog is settled and I’ve got a cat in my lap.
I was just thinking (randomly) that if I ever had access to #StarTrek#Replicator technology, I'd use it to make crazy awesome impossible food mashups like a cheese apple:
Take an apple of your favorite kind (I'm partial to Jazz), and slice it. Take your favorite cheese (I'm partial to Tillamook Sharp Cheddar), and slice it.
Interlace the two, and enjoy.
Now, imagine biting into a crisp replicated apple, but inside of it is apple and cheese slices.
This track just rocks. The beat is fantastic and my goodness, Dami's rap breakdown. It's...just amazing. I hope we get a special clip or a second #MusicVideo for this because it's so good.
The rap breakdowns are all amazing, as expected. But the rock beats, the chorus, the electronic sounds added to it. It's unique, varied, and just...I love this.
If we're not getting a special video of Propose, I want one for Demian.
And since I talked about all the others, let's end it with "To. You."
"To. You." is a cute ballad. There's nothing wrong with that, I'm just more of a high energy song guy...so this ends up being one of my least favorites on the mini-album. But, that's just cause of my musical preferences - not because of any actual problem with the song.
Two days ago I listened to Aquarium by Aqua. You would think that Barbie Girl would be the main earworm on that album and you’d be wrong. It’s Dr Jones that’s been stuck in my head this whole time and is what I hear when I try to fall asleep tonight. #Music#MastodonMusic#Aqua#Depression#Insomnia
Relationship between sleep and ADHD
https://brainclinics.com/the-relationship-between-sleep-and-adhd/