seb_tmg, to Meditation
@seb_tmg@mastodon.cosmicnation.co avatar

The recording of today's meditation class about taming the wandering mind, is now available through the Transformational Mediation Group on Telegram. - https://t.me/TMGmeditations/359

@meditation @consciousliving

NatureMC, to nature
@NatureMC@mastodon.online avatar

I know it's too early for but you can follow @eclectech even on thursdays. I do love her , the different perspective on . If you like , intelligent fun and artist's wild creativity, follow now! For crafters: or look at this:
https://mastodon.online/@eclectech@things.uk/112407743692875060

ymhc, to random
@ymhc@mstdn.social avatar

If you have a tendency to explore the scary "what ifs," try to change your perspective to thinking about what could go right.

aeveltstra, to TodayILearned
@aeveltstra@mastodon.social avatar

: You can't change other people's actions because they already happened. All you have left is your reaction. Approach it practically: does it help you to get depressed? No? Let it go. Does it help you to get angry or despair? No? Let it go.

vyruss, to PostgreSQL
@vyruss@fosstodon.org avatar

👋 Valued contacts in IT and specifically in the / community: I'd love it if you could reach out to me with insights or stories to tell regarding 🧠 mental health in the . Many thanks in advance 🙏

RonaldTooTall, to mentalhealth

Feeling forgetful? Don't blame it on age! This article reveals surprising habits that can boost your brainpower and protect you from cognitive decline.

https://time.com/6053519/how-to-keep-brain-sharp-aging/

RonaldTooTall, to Stoicism

Tired of feeling drained by people-pleasing? Terri Cole's story will make you rethink those endless "yeses". Discover how to set boundaries and finally prioritize YOU!

https://getpocket.com/explore/item/how-to-stop-people-pleasing

mikecarter, to random
@mikecarter@mastodon.social avatar

Enjoying Peaceful Moments of Solitude and Relaxation Can be a Refreshing Experience, Providing a Chance to Disconnect from Social Responsibilities and Engage in Introspection and Self-Care.

mikecarter, to random
@mikecarter@mastodon.social avatar

Maintaining Inner Peace is Crucial to Overcoming Adversity. #InnerPeace #AdversityStrength #MentalWellness #EmotionalBalance #StressManagement #Resilience #PeacefulMind

video/mp4

msquebanh, (edited ) to music
@msquebanh@mastodon.sdf.org avatar

Personal (thread)


Everybody Wants to Rule the World
https://youtu.be/i851svNezFw

msquebanh,
@msquebanh@mastodon.sdf.org avatar


The Battle Rages On

This song's about the inner battles that we all fight, on a daily basis. Speaking to the universal experience of confronting challenges, whether personal or societal in nature.

https://youtu.be/QqQ6ntrUEQI

mikecarter, to random
@mikecarter@mastodon.social avatar

The Conversations You Have with Yourself Are the Most Important One You'll Ever Have. Make Sure They're Positive Ones.

ThePoetSky, to poetry
@ThePoetSky@tooters.org avatar

Full poem: https://thepoetsky.com/poetry-by-your-side/

:sky:

minnfinn, to random
@minnfinn@friendsofdesoto.social avatar

If someone you love talks to you about suicidal thoughts, please take them seriously and get them help.

Then get help for yourself. Caring for someone with a mental illness can be isolating and terrifying.

This is where I should include links for resources to get help, but I’m tired -because my eldest is currently waiting for a bed in a psych unit, and my youngest is a baby.

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