📣Looking to level up your fitness game? Check out this chest, arms, and abs press-up exercise using a stability ball demonstrated by my 65-year-young online rockSTAR client!🌟
Benefits:
💪🏾Combats Sarcopenia: Fights muscle loss associated with aging
⬆️ Builds stronger wrist, shoulder, and spine health
☯️ Breath control
😁Fun and Engaging!
✅ There are exercise variations to accommodate all levels of fitness
40yo overweight female who has been getting into the gym for the past 5 months, looking for like-minded individuals for mutual support and encouragement.
Want to get in some reps but also need to do your laundry AND belt out some karaoke hits? Good news! This gym in Japan's got you covered. A look at how one gym chain is trying to lure busy office workers by turning its gyms into a den of convenience.
#Salitreeni tehty. On tärkeää pitää huoli itsestään vaikka tuntuu että aikaa ei olisi. - #Gym#workout done. It is important to take care of yourself even if you feel like you don't have time. #suomimastodon#finland
So, I haven't done this in a while, but here's a gym selfie.
Going to the gym early in the morning before the kids get up is annoying, but it's helpful. I am getting healthier.
This morning, I did the stairmill / stairstepper machine. I've been doing this a few times a week when we do cardio. When I first went to the gym I was so intimidated by this. Still am and still sweat like no one's business when I do it. However, I did 30 minutes on it and climbed the equivalent to 136 stories. That means I climbed more than the Empire State Building (103 stories) and the Willis/Sears Tower (108 stories).
I could not have done this when I started.
I want to get stronger to be around a long while for my kids...and I am.
...Related, but the shirt I am wearing is a crossover shirt with Sanrio characters dressed as My Hero Academia characters. It's cute!
Hope it is a good one for you. I got up early and made it to the gym today. Also, I feel like I stretched and exercised more today than I had in a while. The soreness on my arms especially was noticeable.
I'm thankful to have access to a gym and a spouse that comes with me.
Some days I'm simply not able to get the performance in the gym. I'm just tired and exhausted. I still show up because I really like to do this stuff but I just can't focus on anything... Sometimes even getting dizzy while lifting. I still try to get the most out of it but it's always frustrating. Sadly those days appear more frequently recently without me being able to identify any reason for it 😞
Do you guys know this. How do you deal with situations like this?