😅The POWER of Fun Group Exercise for Laughter, Camaraderie, and Shared joy.
👉🏽Ages 65-95 from my Malden Senior Center strength class are proving that age is just a number when it comes to staying strong, connected, and having a blast with Ball Toss!🏐
👀Eye-Hand Coordination
👣Fall Prevention & Balance
🧠Brain Health
🎯Social Connection
“Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just one step at a time.” ~ Eleanor Roosevelt
“But why should the daffodils and tulips
Get all the praise and blessings?
My rebirth goes unnoticed — I am worthy
Of smiles and dazzled cries of worship.”
— Lea Malot
Well, why not believe the impossible, reach for the improbable? We do it all the time when we listen to the news readers and accept what they say as true.
Better to put that energy into determining what it is we want to achieve, and go about achieving it.
"Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity." ― Henry Van Dyke
We share our secrets and our thoughts with those who hold them gently in their hands and securely in their hearts.
These people are few. Even social butterflies who boast of being "people persons" with lots and lots of friends would be wise to watch with whom they share their innermost introspections.
“Language was my knife. If I had unexpectedly been caught in an unwanted knife fight, maybe this was the knife I could use to fight back.” ― Salman Rushdie, Knife: Meditations After an Attempted Murder