Nagaram,
@Nagaram@hachyderm.io avatar

I think my most controversial opinion is you shouldn't you should

Yes you should be prepared to carry a lot of weight for long distances, but if you have good cardio/running/long distance hiking training and do any amount of lifting. You'll be fine.

Build your bug out kit ultralight with a decently heavy duty pack and you'll have no problems.

SHTF is honestly unlikely, but permanent back and knee damage from prepping is VERY likely.

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