My priorities are:
1️⃣ Slowly increasing the distance
2️⃣ Maintaining a good #running form that allows me to keep doing it consistently "for as long as I breath" (quote from the awesome"Dune - Part 2" movie 😉).
My aim in #fitness is functional. I want to be able to do things no matter how long it takes me. And what I can't afford at all is injury.
Also they finally opened the river path in the other direction 🎉. I saw a 🐎 too!
@s1m0n4 "My aim in #fitness is functional. I want to be able to do things no matter how long it takes me. And what I can't afford at all is injury."
Totally right!
in dem #Fitness-Studio das ich mitunter aus 'Gründen' besuche gibt es in der Männer-Umkleide an den Stirnseiten der Spintreihen #Spiegel in denen ich mich komplett ansehen kann. Es sind so perfide Dinger die Einen breiter aussehen lassen. Während die Jungschis darin ihren vermeintlich breiten Oberkörper bewundern sehe ich in dem Ding aus wie ein Schrankteil aus einem Gelsenkirchener-Barock-Ensemble... #sport#training
Fabiana Veras was found by a co-worker after being attacked by a strange man.
Veras, who worked at a clinic as a psychologist, was found by a co-worker around 6pm local time. She had been bound and gagged and had clear cuts on her hands and all over her body. The Sun reported that CCTV showed footage of a man entering the clinic around 5pm. He was wearing a face mask, glasses, gloves, and a covering on his head.
Police reported that the man took Veras’ phone with him. It was found destroyed, along with three knives, two brass knuckles, and a pistol that was stained with blood. João Carvalho was arrested on Wednesday at his home in Natal, which is over 140 miles away from where the crime was committed.
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📣To my new followers, I’d like to share a little about myself and what I do!
👋🏽 I'm Coach Julio—an award-winning personal trainer, author, and humanitarian. My passion lies in helping people achieve their health and wellness goals, regardless of their fitness level. As the owner of Fitness Foundry, I've built a welcoming space where everyone can thrive💪🏾
As a proud first-generation Dominican🇩🇴 and licensed EMT-B, my passion for health equity extends beyond the gym. I'm committed to building..
Exercising too much (The American Heart Association recommends 150 minutes of moderate-intensity exercise per week) can cause something called “athletic heart,” which can increase the risk of certain heart issues.
3x15 sit through each side
3x20 mountain climbers on sliders e.s.
3x15 RB straight arm pushdown
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
13 Bulgarian split squats e.s.
14 table top rows
13 hip raises
13 hamstring curls
📣 Progress not perfection! My over 50 amazing fitness client, proves that #fitness goals are achievable at any stage of life.
⏰ Her 2024 New Year's resolution was to achieve a sculpted physique, without extreme dieting or hours of cardio.
🔥She's crushed it, dropping below 130 lbs after starting at 135 lbs! She did this with hardwork, a personalized program designed for sustainable lifestyle changes and daily unconditional support.
💯Here's to celebrating every victory, big and small!
For someone trying to #run longer distances (I can do 10K in an hour but I want to run a half marathon), should I be aiming for a particular step cadence or ground contact time?
Currently #running slowly doing base runs and mixing in some sprints/threshold runs. Cadence is usually around 165-175 steps/min now.
I was afraid because yesterday my knees hurt during circuit training. I don't know why and it never happened before. We trained outside and there was a chilly wind, so maybe that's a possible cause.
Anyway I could run pain free today, so nothing to worry about 😅
📣Looking to level up your fitness game? Check out this chest, arms, and abs press-up exercise using a stability ball demonstrated by my 65-year-young online rockSTAR client!🌟
Benefits:
💪🏾Combats Sarcopenia: Fights muscle loss associated with aging
⬆️ Builds stronger wrist, shoulder, and spine health
☯️ Breath control
😁Fun and Engaging!
✅ There are exercise variations to accommodate all levels of fitness
How to Lose Weight by Walking (www.askmen.com)
The Secret Weapon to Achieve Your Ideal Summer Body