mthx, 11 days ago to Fitness

50lbs weight loss in about 18 months.

I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.

Screenshot only shows last 12 months of weight loss. But I started at #280.

#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor

Lee6, 11 days ago to running

Fasted and easy run on this gorgeous day 🏃🏻🩵🌞 (avg HR 130 and now for pastry 🥐) - #Running #run #runs #runner #runners #runnersofmastodon #mentalhealth #meditation #mindfulness #Health #fitness #pastry #cake #UK #UKRunning #ukrunchat #RunningPunk #love #Peace #harmony 🩵 #Life

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s1m0n4, 11 days ago to running

#workoutoftheday

I went #running today after an 11 day break. Knees were more or less ok. I applied a heating patch which gave me a burning sensation halfway through the run until the end.
The weather was hot, sunny and 22°C. An abrupt change of 15°C in just a couple of days.

I gave up after 8,3 km, as the sun and the burning knees won over my resolution. I walked for 10 min and then I ran again for another 1,8 km.

#fitodon #fitness

Run map by km from Saint-André-lez-Lille ti Les Trois Louches (6 km) and then back for another 2,3 km
Second run map & stats: 1,87 km 120 calories burned 6:26 pace 00:12:01 duration

maaikees, 11 days ago to bodybuilding

I always dread going to the gym when it’s hot out.

My gym has no airco, so it’s gonna be a sweaty session. Leg day, too 🫠

#bodybuilding #fitness

stefan, 12 days ago to Health

Whew, another big #Zwift achievement unlocked.

"Marathoner: You rode 40km!" (24.9 miles)

#health #fitness #workout #IndoorCycling

sorinorii, 12 days ago to Fitness

You are never too old to set another goal or to dream a new dream. -Les Brown

#Daily #TheDailyHat #Walking #WeightLoss #Fitness #Wandering #Wizard

ubo, 12 days ago to Fitness German

Today's #workout for #fitness

warmup

18kg KB 8 rev. TGUs e.s.
14kg KB 3x7 anch. Sots pr. e.s.
2x5kg DB 4x11 sit. rear delt rows
32kg KB 4x 12 d.h. swings
2x24kg KB 4x10 suitcase deadlift to shoulder shrug

#kettlebell #dumbell

OC 5 Testosterone-Boosting Supplements You Likely Haven't Encountered Yet (kangaroo4.com) Danish

maaikees, 13 days ago to powerlifting

Holla at me if you use the #powerlifting or #bodybuilding hastags. I’ll follow you.

Lifters unite

ubo, 13 days ago to random German

https://www.youtube.com/shorts/nL7JFiGYxRU

#fitness #training

koalie, 13 days ago (edited 9 days ago) to hiking

One more batch of pretty photos from the forest here: stream, moss-covered stones, apple blossoms, logs 🤩

#hiking #jogging #DailyExercise #fitness #forest #florespondence #fleuristonfil #photography #iPhonePhotography #LaCreuse

major, 14 days ago to running

Feels like 92F/31C and humidity is over 75%. Gross.

#run #running #keto #fitness

Check out my activity on Strava: https://strava.app.link/lo4OgFQNsJb

ubo, 14 days ago to Fitness German

Today's #workout for #fitness

24kg KB 10+9+8+7 b.u goblet squats with elevated heels (ramp)

20kg #kettlebell 4 overhead carries down to the gate and back

2x30kg 4 farmerswalks to the gate and back

15kg #clubbell 3x10 d.h. alternating circles each side

26,6kg #sandbag 10 minutes ground2shoulder,
1 rep every 10 seconds

https://www.youtube.com/watch?v=6mo09xM2LUQ

s1m0n4, 14 days ago to running

#workoutoftheday

🚴‍♀️ 7 km

x5:
1️⃣ fitball moguls x8/side
2️⃣ TRX pull-up x8
3️⃣ fitball hamstring curl x12
4️⃣ push-up x4
5️⃣ side plank & opening x8/side
6️⃣ TRX deep squat narrow stance x8

Notes: 4️⃣ I could keep good form touching the floor for 3 laps 💪
6️⃣ feels easier. I'm relying less on my arms but I still can't do it without the TRX assistance

I'm planning on resuming #running on Sunday after 10 days break. I'm hoping that my knee will feel ok before and after 🥹

#fitodon #fitness

stefan, 14 days ago to Fitness

Whew, another #zwift milestone achieved: 500 miles ridden!

That's with 5 mile elevation, all in 36.5 hours.

#workout #fitness #IndoorCycling

Fitnessfoundry, 14 days ago to nature

💪🏾Fitness Motivation: Everyone CAN Get Moving!

😅Check out this uplifting video featuring my new free monthly "Nature's Gym: Walk and Fitness group"! See people of all backgrounds and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy an invigorating 2-mile power walk.🚀

👟Did you know? May is National Walking Month! A perfect time to lace up and get active.

Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽‍🦽🏊‍♀️🚴‍♂️👟

#nature #fitness #fun #walking #health

video/mp4

ubo, 14 days ago to Fitness German

SECRET BENEFITS of a FORGOTTEN LIFT

https://www.youtube.com/watch?v=NEOCtsMIWss

https://piped.adminforge.de/watch?v=NEOCtsMIWss

#fitness #training #lifting

SomeGadgetGuy, 15 days ago to tech

I'm playing with a new TicWatch! Aaannnd it's kinda the same as the last TicWatch? https://somegadgetguy.com/b/44o
The Enduro isn't a new generation of watch, but it is a nice little hardware refresh over the TicWatch Pro 5. Let's take a look!

#tech #technology #gadgets #smartwatch #wearos #android #health #bbtg #technews #geek #fitness

hankg, 15 days ago to running

I did my first heavy leg day in a month, but not as heavy as the last one that I felt fo ra week. I was pretty tight yesterday morning so did an easy run but followed by lots of walking throughout the day. I'm feeling it a lot more today. Time to work out the beef jerky! #running #exercise #fitness

sergeant, 15 days ago to Blog Dutch

Remnants Day (Quads):

Leg Presses:

1. 50kg x 20 reps
2. 100kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 15 reps
5. 250kg x 15 reps
6. 300kg x 10 reps
7. 350kg x 10 reps (771lbs)

Bodyweight Sissy Squats:
20, 20, 15 & 12 reps

Wide Stance Hack Squat:

1. MW x 15 reps
2. MW+20kg x 12 reps
3. MW+40kg x 10 reps
4. MW+60kg x 6 reps(132lbs)

Leg Extension:

1. 32kg x 15 reps
2. 47kg x 10 reps
3. 62kg (136lbs) x 8 reps
4. 70kg (154lbs) x 8 reps
   #blog #bodybuilding #fitness

koalie, 16 days ago (edited 9 days ago) to cycling

#BikeTooter #DailyExercise #fitness #rainbow #photography #iPhonePhotography #LaCreuse

I was in front of the most striking double rainbow 🌈 I ever saw in my entire life!

A few photos from my astounding evening 50K ride after the rain yesterday 🤩

More pictures here: https://sports-tracker.com/workout/coraliemercier/663aadba5fdb8e5c378a5026

sergeant, 16 days ago to Blog Dutch

Shoulders, Hamstrings & Calfs

Overhead Dumbbell Press:

1. 12,5kg x 30 reps
2. 17,5kg x 20 reps
3. 22,5kg x 12 reps
4. 25kg (55lbs) x 8 reps

Overhead Barbell Press:

1. 30kg x 20 reps
2. 40kg x 14 reps
3. 50kg (110lbs) x 10 reps
4. 55kg (121lbs) x 6 reps

MTS Shoulder Press:

1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg (198lbs) x 8 reps
4. 90kg x 6 reps

Machine Laterals:

1. 15kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 12 reps
4. 45kg (99lbs) x 8 reps

Seated Leg Curls:

1. 45kg x 25 reps
2. 65kg x 20 reps
3. 85kg x 10 reps
4. 105kg (231lbs) x 8 reps

Lying Iso-lateral Leg Curls:

1. 20kg x 12 reps
2. 25kg x 10 reps
3. 30kg x 6 reps
4. 30kg (66lbs) x 6 reps

Bodyweight StandingvCalf Raises:
300 reps
#blog #bodybuilding #fitness

s1m0n4, 17 days ago to Fitness

#workoutoftheday

🚴‍♀️ 8 km (4 km with groceries)

Strength (x5):
1️⃣ TRX pull-up x8
2️⃣ X mountain climbers x30/side
3️⃣ Push-up x4
4️⃣ #animalflow 🐒 swing practice x2/side
5️⃣ TRX dips X8
6️⃣ Static lunge + heel raise @ 8kg x8/side

Avoiding high impact exercises at the moment because of knee pain. I hope I can go back to normal within a few days, otherwise I'm stuck with mountain climbers as high intensity exercise with no jumping 😭.
I might try plank jacks too.

#fitness #fitodon

Me doing TRX pull-ups
Me doing X mountain climbers
Me practicing the monkey 🐒 swing
Me doing static lunge + heel raises

sergeant, 17 days ago to Blog Dutch

Chest & Abs

Flat Bench Press:

1. 40kg x 29 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg (220lbs) x 4 reps
5. 100kg x 3 reps
6. 100kg x 2 reps
7. 80kg x 8 reps
8. 80kg x 7 reps

Incline Bench Press:

1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 6 reps(154lbs)

Smith Machine (upper) Chest Press:

1. 30kg x 20 reps
2. 50kg x 15 reps
3. 70kg x 7 reps
4. 70kg (154lbs) x 6 reps

Flat Bench Dumbbell Flyes:

1. 15kg x 15 reps
2. 20kg x 12 reps
3. 25kg x 8 reps
4. 25kg (55lbs) x 10 reps

Cable Crunches:

1. 40kg x 40 reps
2. 42,5kg x 30 reps
3. 45kg x 20 reps
4. 47,5kg (104lbs) x 15 reps

MTS Chrunches:

1. 55kg x 25 reps
2. 65kg x 25 reps
3. 75kg x 20 reps
4. 85kg x 20 reps
   #blog #bodybuilding #fitness

koalie, 18 days ago (edited 9 days ago) to Fitness

Please have 20 seconds of the pleasant forest I jogged in today as I paused by a little stream 😊

#DailyExercise #fitness #jogging #forest #LaCreuse