😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.
😅49 year young and Rollin' Out at the Malden Fitness Court!
🚀This "Roll Out" might look easy, but don't be fooled! It's an eccentric exercise that targets your abs, lats, and requires breath control along with core strength to maintain a neutral spine.
✅There are exercise variations to accommodate ALL fitness levels!
📣Let's move! Your body will thank you for the amazing benefits of physical activity. 🧑🏽🦽👟🏊🏽♂️🚴🐾
People in Japan have a reputation for their health and longevity. But 83yo Nanri Hiroshi takes it to the next level. Here's his advice for living a long, active life.
I went to the gym today where I did Nordic curls, goblet squats, kettlebell stuff, and running.
I’m always worried about the running. I used to race regularly, mostly cross country, but also mountain races and obstacle course races. Since hormonal changes knocked me for a loop, running has been extra hard. I have hypermobility, which means that I have to rely on a lot of muscular endurance because my toes and Achilles tendons are loose and floppy. Until I have all those muscles built up, running often results in pain in my toes and along the top of my foot.
I’d really like to be able to run regularly again. I miss being able to do 10km mountain courses. I really really REALLY hope the air quality, temperature, and my health conspire to let me do this again. If I can run again, it’s better for us all. It means the country isn’t on fire again.
💪🏾👟Celebrate National Fitness & Sports Month with this Core Challenge!
😅Watch my rockSTAR online client demonstrate this total-body exercise you can do at home OR the #gym!
The Side Elbow Plank with Oblique Crunch:
▪️Strengthen your core: Engages your abs, obliques, and even your inner thighs.
🥊Combats the negative effects of sitting and smart devices📱
✅ Modifications available for ALL #fitness levels!
Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽🦽🏊♀️🚴♂️👟
Finally ordered Nüobell adjustable #dumbells. They adjust from 2kg up to 32kg - I'm mostly interested in the lower weights for accessory work, but I could use the heavy weights for pressing and overhead carries as well.
I went #running today after an 11 day break. Knees were more or less ok. I applied a heating patch which gave me a burning sensation halfway through the run until the end.
The weather was hot, sunny and 22°C. An abrupt change of 15°C in just a couple of days.
I gave up after 8,3 km, as the sun and the burning knees won over my resolution. I walked for 10 min and then I ran again for another 1,8 km.