🌱 Unlock a world of wellness with our Patreon! Join us for exclusive podcast content, discounts, digital treats, & custom holistic recipes each month. Plus, a special wellness gift just for you! Support & share: https://www.patreon.com/haloandherb/membership 🎁 #Grateful for boosts & referrals! 🌟
If you’re like me, you may forget to be as kind to yourself as you are to others. And we need to stop that shit.
Society tells us what’s “normal,” but we’re all so unique that this standard is subjective at best. Our bodies, behaviors, joys…they’re what make us who we are.
This is the process by which people mask how they truly feel to fit in with societal standards of what behaviors are "normal." This could be due to stigma or another factor.
Ready to elevate your wellness journey? 🌿✨ Join my Patreon for exclusive podcasts, items, discounts & much more! Monthly custom commissions await, plus holistic gifts delivered to your door. 💎📚🌱 Boosts & referrals mean the world!
Soooooo, I played Beat Saber for the first time. I’ve only completed the first few levels of the campaign, but I’ve already fallen down the “how do I add my own music to Beat Saber” rabbit hole. Wheeeeeeeeee!
This Toby. I picked him out as an early birthday gift from five below. I love his goofy face and sparkly hooves. I look over at his big smile and it makes me instantly smile back at him. #selfcare#plushies#unicorn#smile
🌿 Embark on a journey of self-care with me! Join my Patreon to dive into the 'Wellness & Wisdom' podcast, receive exclusive goodies, discounts, & monthly bespoke aromatherapy recipes tailored just for you. Plus, special holistic gifts sent your way! ➡️ https://patreon.com/haloandherb/membership
Embark on a journey of renewal with the latest "Wellness & Wisdom" podcast episode: "The Power of Intention Setting for Personal Renewal." 🌱✨ Discover transformative practices for aligning your life with your deepest desires. Dive deeper with exclusive content on Patreon: https://www.patreon.com/posts/99460675
Dive into holistic wellness with me! 🌿 Join my Patreon family for exclusive podcasts, items, & discounts. Plus, receive custom aromatherapy recipes & crystal guides every month. Special gifts await! 🎁
Excited to share something deeply personal with you all! I've started my own podcast, "Wellness & Wisdom," and the first episode is out: "The Power of Intention Setting for Personal Renewal." It's about finding balance and growth through intention. Would love for you to listen and share your thoughts! 🌟 https://www.patreon.com/posts/99460675
I'm not sure if there are any users of the #CalmApp, but what is your favorite daily series?
I'm always bouncing between them. Daily Calm is great for beginners and prompts me to reflect afterward. Daily Jay is good for when I'm short on time and encourages me to think deeply about how I can improve myself.
I love how the Daily Trip treats meditation like an adventure, which makes me want to do it more often, and the Daily Move is like a mini yoga session. #selfcare#mentalhealth#anxiety
🌿✨ Dive into holistic wellness with me on Patreon! Exclusive items, discounts, custom commissions, and monthly gifts await! 🎁 Join for aromatherapy recipes, crystal guides, bibliomancy, and more. Your support means the world. Boosts & referrals welcome! 🙏✨
This week it is all about pain and pain management at the Transformational Meditation Group. This is the recording of today's live podcast session where we did a pain management exercise. - https://vero.co/seb_tmg/WC1d-CVBtCqgzPD5JC5rG5kM
Join my Ko-Fi membership for unique holistic treats! 🌿✨ Monthly perks include exclusive items, discounts, digital downloads, and a custom commission - choose from aromatherapy recipes, crystal guides or bibliomancy readings. Plus, receive a special wellness gift each month! Your support enables me as a solo mom to care for my special needs son. Boosts & referrals mean the world! 💖
Have you found any really useful self-care resources online? Let us know because we want to add them to the TransActual Mental Health & Wellbeing Hub.
You'll find it at https://transactual.org.uk/wellbeing/ or by clicking the link in, scrolling to resources from TransActual & clicking 'Health and Wellbeing Hub'.
(Accessibility: Text says: self-care is empowerment transactual.org.uk/wellbeing Illustration: a person in a short sleeved button up surrounded by flowers)
As a sober individual living with clinical depression, I find immense peace amidst the natural world. Walking in sunshine, like at Waitt’s Mount in Malden, invigorates both my mind and body. 🌳
Remember, physical activity comes in many forms—find what works for you!👟🚴♀️🧘🏽♂️☯️
🎯Swap your screen for sunshine! Walk, stroll, or ride—just get moving! Your body and mind will thank you. ☀️
Anyone else use a Epilator (those not-shaver things that pull the hairs out at the root similar to waxing)
I moooostly like the results (not the pain but it gets better as they grow back thinner) but it seems to make my arms break out/get irritated, and for longer than most people. I try and lotion up more than usual and exfoliate but I still get mild red spots for days after