#fitness#kettlebell @ubo
Jetzt habe ich mal richtig verkackt 😂
BUP auf deine Empfehlung und ich hab ja nur 12 kg.
Mit der anderen Hand schön festgehalten damit die nicht ständig umkippt 😂.
Aber das reizt mich jetzt noch mehr 💪🏻
Pullover auch gleich mal gemacht. Auch ganz nett.
Bachata dance is popular for many reasons. Its accessibility, versatility, and intimate nature make it a captivating and exciting dance style. Whether you're a beginner or an experienced dancer bachata offers a unique and thrilling experience that is sure to leave you wanting more. So, put on your dancing shoes, find a bachata...
It was raining cats & dogs 🌧️ and I came back home completely drenched 💦
Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.
3x15 sit through each side
3x15 mountain climbers on sliders e.s.
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls
3x12 resistance band straight arm push downs
3x12 RB face pulls
📣Who says you can't build muscle after 50? It's a myth!!!
💪🏾Strength training is the kryptonite of sarcopenia (muscle loss as we age).
📌My online rockSTAR client is crushing her #fitness goals and proving age is just a number. She just achieved her year-long transformation! She shed 9lbs of fat and gained 3lbs of muscle.
💫Now, she's getting stronger, staying active, and feeling fantastic – all thanks to the power of strength training!
🎯No matter your age or ability, YOU can get moving!
Back on track with my training plan. I ran for 12 km and the weather conditions were ideal. 14°C, a cloudy sky, no wind, no rain or big annoying water puddles.
It took many years and many professional bike fits for their extremely valuable #bikeFit tips to finally sink in. :blobfox0_0:
It took me following a hunch over several months to get to the general area where my saddle and handlebars should be for their tips to finally make sense and complete the picture in my mind. (My saddle was way too low for a long time because my first bike fitter was trying to work with my horrible technique early on, which caused me to tear a quad in one leg. :blobfoxscared: )
Wer wie ich fleissig mit der Apple Watch am Arm trainiert und die von der Fitness-App gesetzten Ziele verfolgt, kennt folgendes Szenario. Am Montag nimmt man es noch etwa locker und erreicht das Tagesziel knapp nicht. Dienstag bis und mit Samstag geht es voll ran und jeden Tag werden die Fitness-Ringe geschlossen. Für den Körper ist E…
Why Is Bachata So Popular | Bachata Dance Classes And Lessons Adelaide (www.quicksteps.com.au)
Bachata dance is popular for many reasons. Its accessibility, versatility, and intimate nature make it a captivating and exciting dance style. Whether you're a beginner or an experienced dancer bachata offers a unique and thrilling experience that is sure to leave you wanting more. So, put on your dancing shoes, find a bachata...