I've been trying the mills mess with 3 balls for what feels like a godzillion years and now I finally see the light at the end of the tunnel🕯️😁. I'm close!
The same goes for alternating 2-1 doubles with the clubs
#fitness#kettlebell @ubo
Jetzt habe ich mal richtig verkackt 😂
BUP auf deine Empfehlung und ich hab ja nur 12 kg.
Mit der anderen Hand schön festgehalten damit die nicht ständig umkippt 😂.
Aber das reizt mich jetzt noch mehr 💪🏻
Pullover auch gleich mal gemacht. Auch ganz nett.
It was raining cats & dogs 🌧️ and I came back home completely drenched 💦
Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.
3x15 sit through each side
3x15 mountain climbers on sliders e.s.
then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls
3x12 resistance band straight arm push downs
3x12 RB face pulls
Back on track with my training plan. I ran for 12 km and the weather conditions were ideal. 14°C, a cloudy sky, no wind, no rain or big annoying water puddles.
Wer wie ich fleissig mit der Apple Watch am Arm trainiert und die von der Fitness-App gesetzten Ziele verfolgt, kennt folgendes Szenario. Am Montag nimmt man es noch etwa locker und erreicht das Tagesziel knapp nicht. Dienstag bis und mit Samstag geht es voll ran und jeden Tag werden die Fitness-Ringe geschlossen. Für den Körper ist E…
It took many years and many professional bike fits for their extremely valuable #bikeFit tips to finally sink in. :blobfox0_0:
It took me following a hunch over several months to get to the general area where my saddle and handlebars should be for their tips to finally make sense and complete the picture in my mind. (My saddle was way too low for a long time because my first bike fitter was trying to work with my horrible technique early on, which caused me to tear a quad in one leg. :blobfoxscared: )
I went to the gym today where I did Nordic curls, goblet squats, kettlebell stuff, and running.
I’m always worried about the running. I used to race regularly, mostly cross country, but also mountain races and obstacle course races. Since hormonal changes knocked me for a loop, running has been extra hard. I have hypermobility, which means that I have to rely on a lot of muscular endurance because my toes and Achilles tendons are loose and floppy. Until I have all those muscles built up, running often results in pain in my toes and along the top of my foot.
I’d really like to be able to run regularly again. I miss being able to do 10km mountain courses. I really really REALLY hope the air quality, temperature, and my health conspire to let me do this again. If I can run again, it’s better for us all. It means the country isn’t on fire again.