ADHD

julie,

Running a Pathfinder game tonight and while I'm excited about the story we're about to start I still have prep to do in our VTT and ... I don't wanna.

How can my executive dysfunction be so bad that I am actively fighting against doing something I've been looking forward to for weeks?

Like, my demand avoidance is kicking into high gear and the demander is ... me. The call is coming from inside the Julie.

TehPenguin,
@TehPenguin@hachyderm.io avatar

@julie if you don't like VTT, then don't use one: would your party be OK with theater of the mind? Or can you do a digital whiteboard, or use ASCII art instead?

Just because your the DM doesn't mean you shouldn't also be having fun.

@slyflourish has some good recommendations for abstract combat https://slyflourish.com/the_abstract_battlemap.html

Ilovechai,
@Ilovechai@sciences.social avatar
Vivaldi, (edited )
@Vivaldi@vivaldi.net avatar

🦋 If you struggle with ADHD or have your focus constantly ruined by a whirlwind of thoughts, then you probably use productivity tools that can help crush those distractions and give you some peace of mind.

Find out how you can say goodbye to those scattered thoughts by customizing the Vivaldi browser to work for your needs and preferences 👇🏻

https://vivaldi.com/blog/kill-distractions-with-adhd/

#adhd #Productivity #tech #Technology #browser #vivaldi #tips #hacks

erilun06,
@erilun06@vivaldi.net avatar

@Vivaldi
I'm Autistic and ADHD and vivaldi is literally irreplaceable to me

(Automatic) Tab groups, workspaces and page tilling are amazing

I'm required to use Firefox (or edge 🤮) at work and I can't stand it (I can't install add-ons), it quite literally puts itself in my way

mike,
@mike@fosstodon.org avatar

@beardedtechguy Vivaldi has done a spectacular job just locking me into their browser. I use it for so much I don't even know where I'd begin with a different one. Another example is the Panel. As an admin of an instance, I spend a LOT of time here on Mastodon, and I'm constantly looking stuff up and taking notes. Something that I'm sure has been there forever and I never noticed is the ability to drag text from the active tab to a panel. Works AMAZINGLY for notes and translating.

@Vivaldi

RL_Dane,
@RL_Dane@fosstodon.org avatar

Oh, why hello again . So... predictable to see you again.

RL_Dane,
@RL_Dane@fosstodon.org avatar

@Big_Diggity

Sorry man. Yeah, I feel like the square peg getting constantly jammed in the round hole.

RL_Dane,
@RL_Dane@fosstodon.org avatar

@Big_Diggity

Its pretty much weekly, now.
I arrive at the end of every week not remembering my own identity or why I even wake up in the morning, but just wanting to escape reality.

It's so bad this week that I literally thought yesterday was saturday.

Jeremiah,
@Jeremiah@alpaca.gold avatar

The hostility of governments towards tourists with ADHD who just want to take their medication is a true test of the effectiveness of that medication.

Within the EU, I must fill out a form with my pharmacist for them to file for each trip beyond Sverige’s border.

For my trip to Korea, I must download 2 Word docs from a website in Korean, submit a copy of my passport, flight information, notarized English translation of my Swedish prescription, and email it all 10 days before travel.

Jeremiah,
@Jeremiah@alpaca.gold avatar

Update: Korea told me to “leave [my] narcotics at home” or “postpone [my] trip if cannot function without” because I submitted my application less than 10 work days in advance of my trip. There are 2 Korean holiday periods coming up I did not account for not being work days.

Fuck my executive function, I guess. 😞

Jeremiah,
@Jeremiah@alpaca.gold avatar

South Korea knew I would be too powerful if I had an attention span.

samhainnight,
@samhainnight@mstdn.social avatar

I wanted to bake something today because the weather was cool, but I couldn't remember the recipe, so I had to look it up, but the recipe book was packed, so I had to move a bunch of boxes to get to it, but while they were out of the way I decided to put the kitchen rug down, then as long as I was at it I unpacked some dishes, then I unpacked my cookbooks then decided to put them on the tea cart, then put every else back nicely & now the kitchen looks better but I'm too tired to bake.

WhiteCatTamer,
@WhiteCatTamer@mastodon.online avatar

@samhainnight 14 step coffeemaking day:

Catawu,
@Catawu@mastodon.social avatar

@samhainnight Old Story: Man goes into kitchen gets a glass of water. Goes back to front room to watch TV.
Woman goes into kitchen to get a drink of water, sees a mess on the counter top, wipes it down, clears a few dishes from the sink to the dishwasher, feeds the cat, mops the floor… then remembers to get a drink of water. Decides to make it vodka.

thor,
@thor@berserker.town avatar

looking over Trello kanban board

The trend here is that nothing ever gets finished.

On the plus side, this means I'm not likely to finish you either.

btaroli,
@btaroli@federate.social avatar

Today. Was. Just. Too. Much.

Endless work meetings. Slack. Interruptions. HOA Committee Texts. School meetings. School district meetings. Music lesson.

At some point at about 3pm I just had enough. And when this happens I tend to leave chats. Cancel or ignore messages or meetings.

I have to for my sanity. I have learned that if I push on I truly burn out and am not useful for anyone.

Why does our society encourage this???

@actuallyautistic

janisf,
@janisf@mstdn.social avatar

@btaroli @actuallyautistic I'm not sure our society encourages that, specifically, so much as it's been propagated that hard work is how you move up the hierarchy (earn money, be competitive), while not tuning into the gratis labor that parents have to do.

Back in the day, the economic model of traditional family labelled parenting a FT job, and good jobs paid for a whole family, or so the story went. It's now an antiquated model, but you can still see it on your tax forms.

janisf,
@janisf@mstdn.social avatar

@btaroli @actuallyautistic Set your boundaries ahead of time if at all possible. There are also some really great tips and stories on r/SingleParents.

It's hard. Take care of your health, though, because this moment of life will pass more quickly than you can imagine, and one notable thing you'll have to show for it is the state of your body.

angiebaby,
@angiebaby@mas.to avatar

Friends! Have you managed to lock yourself out of your house or apartment more than once this year? You need to buy one of these hanging key lockboxes. They sell for about $45 in the US. Set the code, put a spare set of keys inside, and lock it onto your doorknob. Yes, it's expensive but it's way cheaper and faster than a locksmith. I had to use it this morning and to not have that immediate sense of panic was amazing.

unrefinedjagoff,
@unrefinedjagoff@mas.to avatar

@angiebaby wish I had this 20 years ago at my parents house when I went out back in my robe and underwear and the door locked behind me lol

angiebaby,
@angiebaby@mas.to avatar

@unrefinedjagoff oh no! 😳

splott,
@splott@retro.pizza avatar

and apparently my prescription is “delayed“. don’t know why, they didn’t answer the phone and I’m at work... not able to just come running. but maybe I have to. besides the , that is the medication keeping me upright and semi-functional while was eliminating the supplements and medications that make me sleep. Fml.

heyfluxay,
@heyfluxay@retro.pizza avatar

@splott ugh, sorry to hear this, the hits keep coming

splott,
@splott@retro.pizza avatar

@heyfluxay I finally got ahold of them. they are short, but they have enough to get me most. Of the way through the month. Mostly.

britt,
@britt@mstdn.games avatar

Me: you should probably do some stuff you need to do…

Also me: No, no, no, that can wait… what you really need to do is rebuild your keyboard again. You use it more for typing now… What about new switches? What about new keycaps? Do the research black hole… do it! 😂

thor, (edited )
@thor@berserker.town avatar

The Norway group on FB strikes me as people who are always looking for stuff. Drugs, treatment, easy ways out. They're not looking for key solutions, such as collaboration. I'm also not seeing much interest in a weekly ADHD conference call. Some of the paradox is that you're short-sighted, and thus unable to work with people on the long term.

thor,
@thor@berserker.town avatar

@RL_Dane To dissuade such depictions, perhaps one should step up and work together.

RL_Dane,
@RL_Dane@fosstodon.org avatar

@thor

Totally agreed. What I loved about the youtube ADHD "community" was the realistic depictions of what ADHD is actually like, and techniques for overcoming it, not mere recommendations for drugs.

It's a bummer that the community you found isn't more healthy.

liztai,
@liztai@hachyderm.io avatar

There's nothing more exciting to an ADHD brain ...
than a new unnecessary project.

petersibley,

@liztai just follow that with getting a package you forgot about ordering.

liztai,
@liztai@hachyderm.io avatar

@petersibley that's my life now! I just ordered a bunch of things and Every package is a new present.

weightedcreepy,
@weightedcreepy@mas.to avatar

I used to beat myself up over not finishing projects, until I learned that I have . My interests and motivation shift severely on a daily basis, which isn't really compatible with long term commitment.

I'm now trying to lean into it and enjoy the process of creation while putting less value in completion. Capitalistic society wants us to value the "finished product" above anything else - that doesn't mean I have to.

br00t4c,
@br00t4c@mastodon.social avatar
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