ADHD

arisummerland,
@arisummerland@mstdn.social avatar

Hey peeps (my and other cousins can chime in as well):

What is the term for that type of inertia where you can't get anything else done in a given day because you have one time-specific thing on your calendar so you end up waiting until you do that one thing?

I know there are words for it. I just can't remember them.

Thanks for any help!

rick,
@rick@ricko.social avatar

@arisummerland I've always heard it as "wait mode". Typically specified with a qualifier to help NTs understand it's an ND thing, like "ADHD wait mode", "autistic wait mode", or "ND wait mode".

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Fidgeting and stimming https://adhdftw.com/fidgeting-and-stimming/

stephaniewalter,
@stephaniewalter@front-end.social avatar

@cferdinandi I think we might be cats 😁

cferdinandi,
@cferdinandi@mastodon.social avatar

@stephaniewalter no lies detected!

lifewithtrees,
@lifewithtrees@mstdn.social avatar

Had to leave an #adhd webinar early.

It was on procrastination and little did I realize when it started that it was 1.5 hours long! 😬

30 minutes in and the speaker was still building up the great solution and STILL hadn’t got to the point so I left.

Sometimes these #adhd “experts” leave me feeling exploited more than helped.

cc @actuallyadhd

#AuDHD

Mara33, German
@Mara33@nrw.social avatar

Kann mir jemand eine Antwort geben wieso bei dem gleichen Wirkstoff so ein Unterschied zwischen 'Nur für Erwachsene' und 'auch für Kinder' gemacht wird?

-Größte Packungsgröße 52/63 St.
-Mir fällt kein Unterschied in der Zusammensetzung auf.

Green,
@Green@chaos.social avatar

@Mara33 Ich hatte die beiden iwann mal verglichen bezüglich der Zusammensetzung, die sind 1z1 gleich.

Es hat einfach was mit den Indikationen zu tun, für die sie zugelassen sind. Also mehr ne rechtliche Geschichte als ne pharmazeutische.

adult gibt es bspw. bis zu 60 mg, retard nur bis 40 mg.

Aber ansonsten ist es genau das gleiche Produkt.

sima,
@sima@chaos.social avatar

executive dysfunction is doing something in like 1h that you've put off for 5 months

sima,
@sima@chaos.social avatar

and yes I've spent way, way more than just 1h dreading it all and being utterly stuck and unable to do anything else over these 5 months

just for that one thing

yay 😔

gfxstrand,
@gfxstrand@mastodon.gamedev.place avatar

@sima Yeah, that's pretty much me. 😩

adelinej,
@adelinej@thecanadian.social avatar

“AuDHD represents a blend of ADHD and autistic traits, leading to unique experiences and challenges. When the underlying needs of ADHD and autism interact, it can feel like a tug of war for the AuDHDer - Do I need routine or spontaneity? Newness or familiarity? Busyness or a steady pace? Though these examples are quite simplistic, they illustrate the internal confusion of the AuDHDer attempting to address their needs.”

https://www.relationalpsych.group/articles/understanding-audhd-the-co-occurence-of-autism-and-adhd

kamikat,
@kamikat@horrorhub.club avatar

Trying something new. The neurologist (has it and it's her specialty) I follow on IG says that if you want to do stuff, don't sit down because transitions are hard. So, after walkies, I went straight to my sewing room. I find this hilarious. This is now known as sneaking up on my brain😂

kamikat,
@kamikat@horrorhub.club avatar

@kcarruthers I asked one of my yoga teacher program teachers, who is ADHD, how to do my practice every day (it went from a hyperfixation to daily chore when it became homework) how to do my homework practice every day and she told me to lie in bed and watch the video. Most times, you will find yourself doing by the end. Again, trick the brain.😂

kcarruthers,
@kcarruthers@mastodon.social avatar

@kamikat 🤣

julie,

Running a Pathfinder game tonight and while I'm excited about the story we're about to start I still have prep to do in our VTT and ... I don't wanna.

How can my executive dysfunction be so bad that I am actively fighting against doing something I've been looking forward to for weeks?

Like, my demand avoidance is kicking into high gear and the demander is ... me. The call is coming from inside the Julie.

TehPenguin,
@TehPenguin@hachyderm.io avatar

@julie if you don't like VTT, then don't use one: would your party be OK with theater of the mind? Or can you do a digital whiteboard, or use ASCII art instead?

Just because your the DM doesn't mean you shouldn't also be having fun.

@slyflourish has some good recommendations for abstract combat https://slyflourish.com/the_abstract_battlemap.html

RL_Dane,
@RL_Dane@fosstodon.org avatar

Oh, why hello again . So... predictable to see you again.

RL_Dane,
@RL_Dane@fosstodon.org avatar

@Big_Diggity

Sorry man. Yeah, I feel like the square peg getting constantly jammed in the round hole.

RL_Dane,
@RL_Dane@fosstodon.org avatar

@Big_Diggity

Its pretty much weekly, now.
I arrive at the end of every week not remembering my own identity or why I even wake up in the morning, but just wanting to escape reality.

It's so bad this week that I literally thought yesterday was saturday.

wakehamAMR,
@wakehamAMR@mastodon.social avatar

In a vain attempt to think on something else.

Saw this on Facebook support group page. Hit me right in the feels.

ljrk,
@ljrk@todon.eu avatar

@wakehamAMR Well, with AuDHD I can sometimes (=roll a d3) function in times of crisis but then my autism needs some reeaaaal time alone to recharge; or I can work with patterns when I trick my hyperfocus to do it, but my exhaustion afterwards just lets me flop on the bed; or I don't manage anything at all (critical miss) and am a miserable pos laying depressed on the floor shrug

samhainnight,
@samhainnight@mstdn.social avatar

I wanted to bake something today because the weather was cool, but I couldn't remember the recipe, so I had to look it up, but the recipe book was packed, so I had to move a bunch of boxes to get to it, but while they were out of the way I decided to put the kitchen rug down, then as long as I was at it I unpacked some dishes, then I unpacked my cookbooks then decided to put them on the tea cart, then put every else back nicely & now the kitchen looks better but I'm too tired to bake.

WhiteCatTamer,
@WhiteCatTamer@mastodon.online avatar

@samhainnight 14 step coffeemaking day:

Catawu,
@Catawu@mastodon.social avatar

@samhainnight Old Story: Man goes into kitchen gets a glass of water. Goes back to front room to watch TV.
Woman goes into kitchen to get a drink of water, sees a mess on the counter top, wipes it down, clears a few dishes from the sink to the dishwasher, feeds the cat, mops the floor… then remembers to get a drink of water. Decides to make it vodka.

btaroli,
@btaroli@federate.social avatar

Today. Was. Just. Too. Much.

Endless work meetings. Slack. Interruptions. HOA Committee Texts. School meetings. School district meetings. Music lesson.

At some point at about 3pm I just had enough. And when this happens I tend to leave chats. Cancel or ignore messages or meetings.

I have to for my sanity. I have learned that if I push on I truly burn out and am not useful for anyone.

Why does our society encourage this???

@actuallyautistic

janisf,
@janisf@mstdn.social avatar

@btaroli @actuallyautistic I'm not sure our society encourages that, specifically, so much as it's been propagated that hard work is how you move up the hierarchy (earn money, be competitive), while not tuning into the gratis labor that parents have to do.

Back in the day, the economic model of traditional family labelled parenting a FT job, and good jobs paid for a whole family, or so the story went. It's now an antiquated model, but you can still see it on your tax forms.

janisf,
@janisf@mstdn.social avatar

@btaroli @actuallyautistic Set your boundaries ahead of time if at all possible. There are also some really great tips and stories on r/SingleParents.

It's hard. Take care of your health, though, because this moment of life will pass more quickly than you can imagine, and one notable thing you'll have to show for it is the state of your body.

angiebaby,
@angiebaby@mas.to avatar

Friends! Have you managed to lock yourself out of your house or apartment more than once this year? You need to buy one of these hanging key lockboxes. They sell for about $45 in the US. Set the code, put a spare set of keys inside, and lock it onto your doorknob. Yes, it's expensive but it's way cheaper and faster than a locksmith. I had to use it this morning and to not have that immediate sense of panic was amazing.

unrefinedjagoff,
@unrefinedjagoff@mas.to avatar

@angiebaby wish I had this 20 years ago at my parents house when I went out back in my robe and underwear and the door locked behind me lol

angiebaby,
@angiebaby@mas.to avatar

@unrefinedjagoff oh no! 😳

Vivaldi, (edited )
@Vivaldi@vivaldi.net avatar

🦋 If you struggle with ADHD or have your focus constantly ruined by a whirlwind of thoughts, then you probably use productivity tools that can help crush those distractions and give you some peace of mind.

Find out how you can say goodbye to those scattered thoughts by customizing the Vivaldi browser to work for your needs and preferences 👇🏻

https://vivaldi.com/blog/kill-distractions-with-adhd/

#adhd #Productivity #tech #Technology #browser #vivaldi #tips #hacks

erilun06,
@erilun06@vivaldi.net avatar

@Vivaldi
I'm Autistic and ADHD and vivaldi is literally irreplaceable to me

(Automatic) Tab groups, workspaces and page tilling are amazing

I'm required to use Firefox (or edge 🤮) at work and I can't stand it (I can't install add-ons), it quite literally puts itself in my way

mike,
@mike@fosstodon.org avatar

@beardedtechguy Vivaldi has done a spectacular job just locking me into their browser. I use it for so much I don't even know where I'd begin with a different one. Another example is the Panel. As an admin of an instance, I spend a LOT of time here on Mastodon, and I'm constantly looking stuff up and taking notes. Something that I'm sure has been there forever and I never noticed is the ability to drag text from the active tab to a panel. Works AMAZINGLY for notes and translating.

@Vivaldi

splott,
@splott@retro.pizza avatar

and apparently my prescription is “delayed“. don’t know why, they didn’t answer the phone and I’m at work... not able to just come running. but maybe I have to. besides the , that is the medication keeping me upright and semi-functional while was eliminating the supplements and medications that make me sleep. Fml.

heyfluxay,
@heyfluxay@retro.pizza avatar

@splott ugh, sorry to hear this, the hits keep coming

splott,
@splott@retro.pizza avatar

@heyfluxay I finally got ahold of them. they are short, but they have enough to get me most. Of the way through the month. Mostly.

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