Finally ordered Nüobell adjustable #dumbells. They adjust from 2kg up to 32kg - I'm mostly interested in the lower weights for accessory work, but I could use the heavy weights for pressing and overhead carries as well.
I went #running today after an 11 day break. Knees were more or less ok. I applied a heating patch which gave me a burning sensation halfway through the run until the end.
The weather was hot, sunny and 22°C. An abrupt change of 15°C in just a couple of days.
I gave up after 8,3 km, as the sun and the burning knees won over my resolution. I walked for 10 min and then I ran again for another 1,8 km.
Notes: 4️⃣ I could keep good form touching the floor for 3 laps 💪
6️⃣ feels easier. I'm relying less on my arms but I still can't do it without the TRX assistance
I'm planning on resuming #running on Sunday after 10 days break. I'm hoping that my knee will feel ok before and after 🥹
I'm playing with a new TicWatch! Aaannnd it's kinda the same as the last TicWatch? https://somegadgetguy.com/b/44o
The Enduro isn't a new generation of watch, but it is a nice little hardware refresh over the TicWatch Pro 5. Let's take a look!
I did my first heavy leg day in a month, but not as heavy as the last one that I felt fo ra week. I was pretty tight yesterday morning so did an easy run but followed by lots of walking throughout the day. I'm feeling it a lot more today. Time to work out the beef jerky! #running#exercise#fitness
Avoiding high impact exercises at the moment because of knee pain. I hope I can go back to normal within a few days, otherwise I'm stuck with mountain climbers as high intensity exercise with no jumping 😭.
I might try plank jacks too.
Mal eine Frage an die Fitness Enthusiasten.. kennt jemand effektive Bauch-weg Übungen für Sportmuffel wie mich, die auch halbwegs rückenschonend sind? 🫶🏼
I love that the two leaders on my Annual 2024 Peloton Challenge Board are a 70+ year old with 16,664 minutes and an 88 year old with 7,299 minutes; They are very inspirational! I'm not doing too bad at 5,011 minutes of exercise for the year either though. #peleton#exercise#fitness#longevity
#kettlebell#fitness
Benutzt noch jemand die Smart Watch zum tracken von Krafttraining oder Kettlebell Übungen? Bei meiner funktioniert das zum Teil gut. Alle arm Übungen werden erfasst und gezählt. Die Erkennung der Übung ist sehr schlecht. Und bei manchen Übungen muss ich die Uhr nach innen drehen damit ich die nicht beschädige. Wie sind eure Erfahrungen damit?
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