How to Record an Indoor Cycling Ride with Strava, whether manual or Peloton Bike, Zwift, the Expresso, etc
I really like exercising on my Elliptical trainer with the Strava app because I can stick to a schedule no matter what the weather is outside, and I can still compete with my friends.
Likewise, cycling also suffers from weather issues outside. Strava does ...continues
I definitely think researchers should study the effects of exercise in ME/CFS and Long Covid patients!
The problem is framing it as potential treatment vs. trying to figure out why patients have such an abnormal reaction to exercise or trying to figure out how to do daily activities without causing harm or PEM.
In Victoria BC, beautiful weather now seems to have settled in. I am resuming regular walks — Nordic walking — and it will be a week or two to get back full walk energy. Today only 3.3 mph (at least better than 3.0 mph, which is where "brisk walk" begins), with a cadence of 108 steps/minute, averaged over the 27-minute walk.
When I get back in the swing of it, I walk at 3.5 mph, 110 steps/minute, for 45-50 minutes.
So...after the better part of a year of slacking on the fitness/diet/longevity things I decided to do a 30 Day Health Reboot. I have all the tools to make a go of it, so let's just get it started. I at least waited until I was a week in to announce the thing :). Far more details in the blog post. TL;DR though is nothing extreme just doing what one is supposed to be doing on a daily basis. #fitness#diet#exercise#longevity#meditationwww.nequalsonelifestyle.com/20…