If you pay attention to cyclists in Japan for a few minutes, you’ll realize that what's legal and what cyclists do are two different things. You’ll see people bicycling on both the left and right sides of the road, blowing past stop lights, and generally being menaces.
📣Looking to level up your fitness game? Check out this chest, arms, and abs press-up exercise using a stability ball demonstrated by my 65-year-young online rockSTAR client!🌟
Benefits:
💪🏾Combats Sarcopenia: Fights muscle loss associated with aging
⬆️ Builds stronger wrist, shoulder, and spine health
☯️ Breath control
😁Fun and Engaging!
✅ There are exercise variations to accommodate all levels of fitness
📣Check out this inspiring video featuring my new “ #Nature ‘s Gym: Walk and #Fitness group"! See people of all ages and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy a refreshing 2-mile walk! 👟
📌Fun Fact: The American Heart Association recommends 150-600 minutes of #exercise per week to boost your lifespan!🫀
😅We're all about building a healthy #community through laughter, smiles, and connection. Join us for the next session in May!
What if there was a gym where the music always rocks and you can participate in workouts specifically tailored to your interests? Enter Clara, a Japanese gym that specifically targets otaku women.
What started off as a life insurance company’s business strategy cartwheeled into a vehicle for colonialism. It’s even been the centerpiece of a McDonald’s ad campaign. Why radio taisō has been, and to this day remains, a big part of life in Japan and abroad.
Electric vehicles are making an increasingly bigger dent in oil use, both globally and in Australia. In 2022, they displaced the use of 1.5m barrels of oil a day. Daily global oil demand is around 97m barrels, so there's a long way to go.
But it is not electric cars doing most of the work. It is e-bikes and mopeds. These #micromobility devices are ten times as common as electric cars globally (led by widespread adoption in #China), and twice as popular as e-cars in Australia. In 2022, electric micromobility devices globally displaced more than four times as much oil as electric cars.
If you've never tried one, consider giving it a go. Most bike shops will give you a free test ride. Personally, getting an #ebike has been one of the best decisions I've made in the last few years and has been one important way of maintaining our household record of never having owned a car.
I was really feeling Monday's leg day yesterday, more DOMS and fatigue the day after than I've had in a long time. Yesterday was the planned easy run and lighter non-cardio day. I feel I need to do a an active recovery day (even lighter than yesterday) so my body can prioritize leg recovery for another day. #training#running#exercise
I want to get into #running, but I don’t know what shoes to get. I am 100 pounds overweight, and will be mostly running on pavement. My budget is 150 dollars. Plz help.
There's a scene in the (correction DC Comics) movie "The Flash" where The Flash is ravenously hungry, after running around at a billion miles an hour. That is about me right now after bicycling 80+ lbs of books to the library, bicycling back, moving my entire household back into the house, then bicycling from what was my temporary residence back (in order to get the bicycle back). Whew. (ps. All the comic book characters and the random worlds they inhabit are just... confusing...) #exercise
Nice 9.2km run this morn after checking, IDing and releasing my mothological visitors overnight.
This one is stumping me and I am 70-30 torn in favour of Oak-tree pug vs Brindled Pug.
Two humans and two AI apps have suggested both, and my own research is inconclusive. But pale marking near the distal spot + wing shape bend me more towards Oak-tree.
I had fun #paddling this afternoon. At Fairway Gorge Paddling Club - #FGPC’s #DragonBoat Open House on Jutland. I was the only disabled person who attended. Pics(except the panoramic one) are from my Mom.
Met my para-dragonboating coach, Katy & enjoyed some chats with her, at the open house. Met some support staff for the para-dragonboating pilot program too. We start the program next Saturday🙂🛶🌊
Trainerroad gets it. Trainerroad is a training app that uses an "AI". Well, an algorithm that measures what you do, and what you should do when exercising. But they also know it's not the be all and end all. #ai#cycling#exercise