Okay, now this is important. Drop everything you're doing, because Tom7 has released a new video. And oh boy, is it wonderful. 20 minutes won't save your life - and this video demands you sacrifice that time. Now!
🏋🏽♂️My strength class at the Malden Senior Center strength class is bursting with amazing energy!
🤩These incredible members (ages 65-95!) are proving that age is just a number. They're having a blast, staying strong, and building a wonderful community together.
Artificial intelligence is also just like enlightened magic, which only does what we tell it to do and how we tell it to do it, not what we want to believe 😅
👟Fun Fact: Did you know 25% of your bones are in your feet!
🗣️Many of you share my passion for promoting health and wellness. However, access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers.
▶️This short video showcases free, public healthy infrastructure that's accessible to all ages and abilities. Plus, I share more fun facts about physical activity!📚
Yayy, the Universe understands me! I stated in my bio that it's my goal to make squirrel communication a language right? I'm also a feral cat lady, and in the library this was the first thing near the door. I will gladly take on making cat communication a language too. I love joking and pulling pranks, so can't wait to cat it up. Wish me luck! #caturday#fun#cats#language
😅The POWER of Fun Group Exercise for Laughter, Camaraderie, and Shared joy.
👉🏽Ages 65-95 from my Malden Senior Center strength class are proving that age is just a number when it comes to staying strong, connected, and having a blast with Ball Toss!🏐
👀Eye-Hand Coordination
👣Fall Prevention & Balance
🧠Brain Health
🎯Social Connection